Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 193

% Daily Value*

Total Fat

Amount Per Serving 7.56g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.615g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.611g
- Monounsaturated Fat
  
  Amount Per Serving 2.643g
Cholesterol

Amount Per Serving 39mg

% Daily Value 13%
Sodium

Amount Per Serving 908mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 17.2g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 10.2mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 73mg

% Daily Value 6%
Iron

Amount Per Serving 2.88mg

% Daily Value 16%
Potassium

Amount Per Serving 420mg

% Daily Value 9%

Nutrition summary:

Calories 193 KCal
Fat 7.56 g
Carbs 17.2 g
Protein 13.71 g

There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).

How long would it take to burn off 193 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.