Beef and Rice (Mixture) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 363

% Daily Value*

Total Fat

Amount Per Serving 14.58g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 4.963g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.292g
- Monounsaturated Fat
  
  Amount Per Serving 6.531g
Cholesterol

Amount Per Serving 59mg

% Daily Value 20%
Sodium

Amount Per Serving 1000mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 35.61g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 3.14mg

% Daily Value 17%
Potassium

Amount Per Serving 243mg

% Daily Value 5%

Nutrition summary:

Calories 363 KCal
Fat 14.58 g
Carbs 35.61 g
Protein 20.13 g

There are 363 calories in 1 cup of Beef and Rice (Mixture).

How long would it take to burn off 363 KCal?
Basketball	36 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.