Lasagna with Meat Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/6 8" square, approx 2-1/2" x 4")

Daily Values

Calories

Amount Per Serving 336

% Daily Value*

Total Fat

Amount Per Serving 12.38g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 6.384g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.688g
- Monounsaturated Fat
  
  Amount Per Serving 4.038g
Cholesterol

Amount Per Serving 49mg

% Daily Value 16%
Sodium

Amount Per Serving 744mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 35.43g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 5.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 74mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 7.2mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 247mg

% Daily Value 19%
Iron

Amount Per Serving 2.86mg

% Daily Value 16%
Potassium

Amount Per Serving 391mg

% Daily Value 8%

Nutrition summary:

Calories 336 KCal
Fat 12.38 g
Carbs 35.43 g
Protein 20.52 g

There are 336 calories in 1 piece (1/6 8" square, approx 2-1/2" x 4") of Lasagna with Meat.

How long would it take to burn off 336 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.