Lasagna with Meat and Spinach Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/8 7" x 12", approx 3-1/2" x 4")

Daily Values

Calories

Amount Per Serving 353

% Daily Value*

Total Fat

Amount Per Serving 12.92g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 6.633g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.747g
- Monounsaturated Fat
  
  Amount Per Serving 4.188g
Cholesterol

Amount Per Serving 51mg

% Daily Value 17%
Sodium

Amount Per Serving 786mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 37.49g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 169mcg

% Daily Value 19%
Vitamin C

Amount Per Serving 11.6mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 278mg

% Daily Value 21%
Iron

Amount Per Serving 3.53mg

% Daily Value 20%
Potassium

Amount Per Serving 522mg

% Daily Value 11%

Nutrition summary:

Calories 353 KCal
Fat 12.92 g
Carbs 37.49 g
Protein 21.88 g

There are 353 calories in 1 piece (1/8 7" x 12", approx 3-1/2" x 4") of Lasagna with Meat and Spinach.

How long would it take to burn off 353 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.