Meatless Spinach Lasagna Noodles Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/6 8" square, approx 2-1/2" x 4")

Daily Values

Calories

Amount Per Serving 293

% Daily Value*

Total Fat

Amount Per Serving 9.65g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 5.779g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.574g
- Monounsaturated Fat
  
  Amount Per Serving 2.604g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 1003mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 36.27g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 6.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 98mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 8.9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 311mg

% Daily Value 24%
Iron

Amount Per Serving 1.91mg

% Daily Value 11%
Potassium

Amount Per Serving 384mg

% Daily Value 8%

Nutrition summary:

Calories 293 KCal
Fat 9.65 g
Carbs 36.27 g
Protein 16 g

There are 293 calories in 1 piece (1/6 8" square, approx 2-1/2" x 4") of Meatless Spinach Lasagna Noodles.

How long would it take to burn off 293 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.