Meatless Whole Wheat Lasagna Noodles Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/8 7" x 12", approx 3-1/2" x 4")

Daily Values

Calories

Amount Per Serving 335

% Daily Value*

Total Fat

Amount Per Serving 10.91g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 6.549g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.655g
- Monounsaturated Fat
  
  Amount Per Serving 2.957g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 899mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 43.83g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 8.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 102mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 346mg

% Daily Value 27%
Iron

Amount Per Serving 2.82mg

% Daily Value 16%
Potassium

Amount Per Serving 440mg

% Daily Value 9%

Nutrition summary:

Calories 335 KCal
Fat 10.91 g
Carbs 43.83 g
Protein 19.3 g

There are 335 calories in 1 piece (1/8 7" x 12", approx 3-1/2" x 4") of Meatless Whole Wheat Lasagna Noodles.

How long would it take to burn off 335 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.