Spinach Lasagna Noodles with Meat Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/6 8" square, approx 2-1/2" x 4")

Daily Values

Calories

Amount Per Serving 303

% Daily Value*

Total Fat

Amount Per Serving 12.01g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 6.295g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.589g
- Monounsaturated Fat
  
  Amount Per Serving 3.974g
Cholesterol

Amount Per Serving 49mg

% Daily Value 16%
Sodium

Amount Per Serving 913mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 29.46g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 5.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 78mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 7.2mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 260mg

% Daily Value 20%
Iron

Amount Per Serving 2.14mg

% Daily Value 12%
Potassium

Amount Per Serving 383mg

% Daily Value 8%

Nutrition summary:

Calories 303 KCal
Fat 12.01 g
Carbs 29.46 g
Protein 19.2 g

There are 303 calories in 1 piece (1/6 8" square, approx 2-1/2" x 4") of Spinach Lasagna Noodles with Meat.

How long would it take to burn off 303 KCal?
Basketball	30 minutes
Cycling (10 MPH)	42 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.