Macaroni or Noodles with Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 493

% Daily Value*

Total Fat

Amount Per Serving 22.84g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 9.625g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.579g
- Monounsaturated Fat
  
  Amount Per Serving 7.849g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 953mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 52.15g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 8.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 219mcg

% Daily Value 24%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 377mg

% Daily Value 29%
Iron

Amount Per Serving 2.43mg

% Daily Value 14%
Potassium

Amount Per Serving 328mg

% Daily Value 7%

Nutrition summary:

Calories 493 KCal
Fat 22.84 g
Carbs 52.15 g
Protein 19.29 g

There are 493 calories in 1 cup of Macaroni or Noodles with Cheese.

How long would it take to burn off 493 KCal?
Basketball	49 minutes
Cycling (10 MPH)	68 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.