Creamed Macaroni Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 288

% Daily Value*

Total Fat

Amount Per Serving 10.46g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.68g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.704g
- Monounsaturated Fat
  
  Amount Per Serving 4.264g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 508mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 38.66g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 4.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 120mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 108mg

% Daily Value 8%
Iron

Amount Per Serving 1.6mg

% Daily Value 9%
Potassium

Amount Per Serving 178mg

% Daily Value 4%

Nutrition summary:

Calories 288 KCal
Fat 10.46 g
Carbs 38.66 g
Protein 9.08 g

There are 288 calories in 1 cup of Creamed Macaroni.

How long would it take to burn off 288 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.