Macaroni or Noodles with Cheese (Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 5.88g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.106g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.724g
- Monounsaturated Fat
  
  Amount Per Serving 1.434g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 1006mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 27.53g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 41mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 84mg

% Daily Value 6%
Iron

Amount Per Serving 2.15mg

% Daily Value 12%
Potassium

Amount Per Serving 201mg

% Daily Value 4%

Nutrition summary:

Calories 196 KCal
Fat 5.88 g
Carbs 27.53 g
Protein 8.08 g

There are 196 calories in 1 cup of Macaroni or Noodles with Cheese (Canned).

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.