Macaroni or Noodles with Cheese (Dry Mix) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 418

% Daily Value*

Total Fat

Amount Per Serving 19.21g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 4.781g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.077g
- Monounsaturated Fat
  
  Amount Per Serving 8.066g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 697mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 49.16g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 5.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 162mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 143mg

% Daily Value 11%
Iron

Amount Per Serving 1.95mg

% Daily Value 11%
Potassium

Amount Per Serving 166mg

% Daily Value 4%

Nutrition summary:

Calories 418 KCal
Fat 19.21 g
Carbs 49.16 g
Protein 11.94 g

There are 418 calories in 1 cup of Macaroni or Noodles with Cheese (Dry Mix).

How long would it take to burn off 418 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.