Macaroni or Noodles with Cheese and Beef Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 338

% Daily Value*

Total Fat

Amount Per Serving 15.28g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 7.691g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.829g
- Monounsaturated Fat
  
  Amount Per Serving 5.159g
Cholesterol

Amount Per Serving 87mg

% Daily Value 29%
Sodium

Amount Per Serving 2051mg

% Daily Value 89%
Total Carbohydrate

Amount Per Serving 21.68g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 68mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 187mg

% Daily Value 14%
Iron

Amount Per Serving 3.26mg

% Daily Value 18%
Potassium

Amount Per Serving 350mg

% Daily Value 7%

Nutrition summary:

Calories 338 KCal
Fat 15.28 g
Carbs 21.68 g
Protein 27.95 g

There are 338 calories in 1 cup of Macaroni or Noodles with Cheese and Beef.

How long would it take to burn off 338 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.