Macaroni or Noodles with Cheese and Chicken or Turkey Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 479

% Daily Value*

Total Fat

Amount Per Serving 21.21g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 8.337g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.621g
- Monounsaturated Fat
  
  Amount Per Serving 7.339g
Cholesterol

Amount Per Serving 83mg

% Daily Value 28%
Sodium

Amount Per Serving 756mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 39.1g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 6.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 173mcg

% Daily Value 19%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 292mg

% Daily Value 22%
Iron

Amount Per Serving 2.53mg

% Daily Value 14%
Potassium

Amount Per Serving 355mg

% Daily Value 8%

Nutrition summary:

Calories 479 KCal
Fat 21.21 g
Carbs 39.1 g
Protein 31.06 g

There are 479 calories in 1 cup of Macaroni or Noodles with Cheese and Chicken or Turkey.

How long would it take to burn off 479 KCal?
Basketball	48 minutes
Cycling (10 MPH)	66 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	55 minutes
Weight Training	55 minutes
Values estimated based on person weighing 160 lbs.