Macaroni or Noodles with Cheese and Pork or Ham Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 459

% Daily Value*

Total Fat

Amount Per Serving 21.87g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 9.086g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.212g
- Monounsaturated Fat
  
  Amount Per Serving 7.883g
Cholesterol

Amount Per Serving 61mg

% Daily Value 20%
Sodium

Amount Per Serving 1446mg

% Daily Value 63%
Total Carbohydrate

Amount Per Serving 38.78g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 187mcg

% Daily Value 21%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 311mg

% Daily Value 24%
Iron

Amount Per Serving 2.04mg

% Daily Value 11%
Potassium

Amount Per Serving 435mg

% Daily Value 9%

Nutrition summary:

Calories 459 KCal
Fat 21.87 g
Carbs 38.78 g
Protein 25.64 g

There are 459 calories in 1 cup of Macaroni or Noodles with Cheese and Pork or Ham.

How long would it take to burn off 459 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.