Macaroni or Noodles with Cheese and Tomato Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 cup
Daily Values
Calories
Amount Per Serving
311
% Daily Value*
-
Total FatAmount Per Serving 3.62g% Daily Value 5%
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Saturated FatAmount Per Serving 1.516g
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Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 0.656g
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Monounsaturated FatAmount Per Serving 0.816g
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-
CholesterolAmount Per Serving 7mg% Daily Value 2%
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SodiumAmount Per Serving 768mg% Daily Value 33%
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Total CarbohydrateAmount Per Serving 57.25g% Daily Value 21%
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Dietary FiberAmount Per Serving 4.9g% Daily Value 18%
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Total SugarsAmount Per Serving 8.29gIncludes -g Added Sugars
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ProteinAmount Per Serving 13.05g
Nutrients Declaration Requirement
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Vitamin AAmount Per Serving 36mcg% Daily Value 4%
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Vitamin CAmount Per Serving 9.7mg% Daily Value 11%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 109mg% Daily Value 8%
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IronAmount Per Serving 3.4mg% Daily Value 19%
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PotassiumAmount Per Serving 537mg% Daily Value 11%
Nutrition summary:
- Calories 311 KCal
- Fat 3.62 g
- Carbs 57.25 g
- Protein 13.05 g
There are 311 calories in 1 cup of Macaroni or Noodles with Cheese and Tomato.
How long would it take to burn off 311 KCal? |
|
---|---|
Basketball |
31 minutes |
Cycling (10 MPH) |
43 minutes |
Jogging |
25 minutes |
Running |
21 minutes |
Swimming (crawl, moderate pace) |
30 minutes |
Walking |
36 minutes |
Weight Training |
36 minutes |
Values estimated based on person weighing 160 lbs. |