Macaroni or Noodles with Cheese and Tomato Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories
Amount Per Serving 311
% Daily Value*
  • Total Fat
    Amount Per Serving 3.62g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 1.516g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.656g
    • Monounsaturated Fat
      Amount Per Serving 0.816g
  • Cholesterol
    Amount Per Serving 7mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 768mg
    % Daily Value 33%
  • Total Carbohydrate
    Amount Per Serving 57.25g
    % Daily Value 21%
    • Dietary Fiber
      Amount Per Serving 4.9g
      % Daily Value 18%
    • Total Sugars
      Amount Per Serving 8.29g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 13.05g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 36mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 9.7mg
    % Daily Value 11%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 109mg
    % Daily Value 8%
  • Iron
    Amount Per Serving 3.4mg
    % Daily Value 19%
  • Potassium
    Amount Per Serving 537mg
    % Daily Value 11%

Nutrition summary:

  • Calories 311 KCal
  • Fat 3.62 g
  • Carbs 57.25 g
  • Protein 13.05 g

There are 311 calories in 1 cup of Macaroni or Noodles with Cheese and Tomato.

How long would it take to burn off 311 KCal?

Basketball

31 minutes

Cycling (10 MPH)

43 minutes

Jogging

25 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

30 minutes

Walking

36 minutes

Weight Training

36 minutes

Values estimated based on person weighing 160 lbs.

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