Egg Noodles (Enriched, Cooked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 3.31g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.67g
- Trans Fat
  
  Amount Per Serving 0.034g
- Polyunsaturated Fat
  
  Amount Per Serving 0.883g
- Monounsaturated Fat
  
  Amount Per Serving 0.93g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 40.26g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 2.35mg

% Daily Value 13%
Potassium

Amount Per Serving 61mg

% Daily Value 1%

Nutrition summary:

Calories 221 KCal
Fat 3.31 g
Carbs 40.26 g
Protein 7.26 g

There are 221 calories in 1 cup of Egg Noodles (Enriched, Cooked).

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.