Paella Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 379

% Daily Value*

Total Fat

Amount Per Serving 13.06g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 2.863g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.836g
- Monounsaturated Fat
  
  Amount Per Serving 7.378g
Cholesterol

Amount Per Serving 58mg

% Daily Value 19%
Sodium

Amount Per Serving 1450mg

% Daily Value 63%
Total Carbohydrate

Amount Per Serving 40.03g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 41mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 11.8mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 46mg

% Daily Value 4%
Iron

Amount Per Serving 6.58mg

% Daily Value 37%
Potassium

Amount Per Serving 382mg

% Daily Value 8%

Nutrition summary:

Calories 379 KCal
Fat 13.06 g
Carbs 40.03 g
Protein 22.85 g

There are 379 calories in 1 cup of Paella.

How long would it take to burn off 379 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.