Valenciana Style Paella with Meat (Paella Valenciana) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup boneless

Daily Values

Calories

Amount Per Serving 525

% Daily Value*

Total Fat

Amount Per Serving 29.1g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 6.755g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.513g
- Monounsaturated Fat
  
  Amount Per Serving 15.776g
Cholesterol

Amount Per Serving 161mg

% Daily Value 54%
Sodium

Amount Per Serving 1360mg

% Daily Value 59%
Total Carbohydrate

Amount Per Serving 28.35g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 73mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 13.2mg

% Daily Value 15%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 55mg

% Daily Value 4%
Iron

Amount Per Serving 8.73mg

% Daily Value 49%
Potassium

Amount Per Serving 534mg

% Daily Value 11%

Nutrition summary:

Calories 525 KCal
Fat 29.1 g
Carbs 28.35 g
Protein 35.5 g

There are 525 calories in 1 cup boneless of Valenciana Style Paella with Meat (Paella Valenciana).

How long would it take to burn off 525 KCal?
Basketball	53 minutes
Cycling (10 MPH)	72 minutes
Jogging	42 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	60 minutes
Weight Training	60 minutes
Values estimated based on person weighing 160 lbs.