Meatless Pasta with Cheese and Tomato Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 223

% Daily Value*

Total Fat

Amount Per Serving 3.39g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.655g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.467g
- Monounsaturated Fat
  
  Amount Per Serving 0.806g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 436mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 39.57g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 6.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 9.7mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 87mg

% Daily Value 7%
Iron

Amount Per Serving 2.54mg

% Daily Value 14%
Potassium

Amount Per Serving 344mg

% Daily Value 7%

Nutrition summary:

Calories 223 KCal
Fat 3.39 g
Carbs 39.57 g
Protein 8.91 g

There are 223 calories in 1 cup of Meatless Pasta with Cheese and Tomato Sauce.

How long would it take to burn off 223 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.