Pasta with Vegetables Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 310

% Daily Value*

Total Fat

Amount Per Serving 3.67g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.687g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.19g
- Monounsaturated Fat
  
  Amount Per Serving 1.169g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 598mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 57.71g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 3.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 236mcg

% Daily Value 26%
Vitamin C

Amount Per Serving 9.4mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 2.68mg

% Daily Value 15%
Potassium

Amount Per Serving 223mg

% Daily Value 5%

Nutrition summary:

Calories 310 KCal
Fat 3.67 g
Carbs 57.71 g
Protein 11.18 g

There are 310 calories in 1 cup of Pasta with Vegetables.

How long would it take to burn off 310 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.