Penne Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 220

% Daily Value*

Total Fat

Amount Per Serving 1.29g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.245g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.444g
- Monounsaturated Fat
  
  Amount Per Serving 0.182g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 326mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 42.95g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 1.85mg

% Daily Value 10%
Potassium

Amount Per Serving 63mg

% Daily Value 1%

Nutrition summary:

Calories 220 KCal
Fat 1.29 g
Carbs 42.95 g
Protein 8.07 g

There are 220 calories in 1 cup cooked of Penne.

How long would it take to burn off 220 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.