Macaroni or Pasta Salad with Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories
Amount Per Serving 359
% Daily Value*
  • Total Fat
    Amount Per Serving 19.51g
    % Daily Value 25%
    • Saturated Fat
      Amount Per Serving 5.427g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 7.298g
    • Monounsaturated Fat
      Amount Per Serving 5.574g
  • Cholesterol
    Amount Per Serving 21mg
    % Daily Value 7%
  • Sodium
    Amount Per Serving 428mg
    % Daily Value 19%
  • Total Carbohydrate
    Amount Per Serving 36.76g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 3.9g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 6.07g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10.21g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 131mcg
    % Daily Value 15%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 126mg
    % Daily Value 10%
  • Iron
    Amount Per Serving 1.89mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 119mg
    % Daily Value 3%

Nutrition summary:

  • Calories 359 KCal
  • Fat 19.51 g
  • Carbs 36.76 g
  • Protein 10.21 g

There are 359 calories in 1 cup of Macaroni or Pasta Salad with Cheese.

How long would it take to burn off 359 KCal?

Basketball

36 minutes

Cycling (10 MPH)

49 minutes

Jogging

29 minutes

Running

24 minutes

Swimming (crawl, moderate pace)

35 minutes

Walking

41 minutes

Weight Training

41 minutes

Values estimated based on person weighing 160 lbs.

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