Macaroni or Pasta Salad with Cheese Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 cup
Daily Values
Calories
Amount Per Serving
359
% Daily Value*
-
Total FatAmount Per Serving 19.51g% Daily Value 25%
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Saturated FatAmount Per Serving 5.427g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 7.298g
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Monounsaturated FatAmount Per Serving 5.574g
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-
CholesterolAmount Per Serving 21mg% Daily Value 7%
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SodiumAmount Per Serving 428mg% Daily Value 19%
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Total CarbohydrateAmount Per Serving 36.76g% Daily Value 13%
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Dietary FiberAmount Per Serving 3.9g% Daily Value 14%
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Total SugarsAmount Per Serving 6.07gIncludes -g Added Sugars
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ProteinAmount Per Serving 10.21g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 131mcg% Daily Value 15%
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Vitamin CAmount Per Serving 5mg% Daily Value 6%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 126mg% Daily Value 10%
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IronAmount Per Serving 1.89mg% Daily Value 11%
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PotassiumAmount Per Serving 119mg% Daily Value 3%
Nutrition summary:
- Calories 359 KCal
- Fat 19.51 g
- Carbs 36.76 g
- Protein 10.21 g
There are 359 calories in 1 cup of Macaroni or Pasta Salad with Cheese.
How long would it take to burn off 359 KCal? |
|
---|---|
Basketball |
36 minutes |
Cycling (10 MPH) |
49 minutes |
Jogging |
29 minutes |
Running |
24 minutes |
Swimming (crawl, moderate pace) |
35 minutes |
Walking |
41 minutes |
Weight Training |
41 minutes |
Values estimated based on person weighing 160 lbs. |