Macaroni or Pasta Salad with Chicken Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 391

% Daily Value*

Total Fat

Amount Per Serving 23.61g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 4.046g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 11.629g
- Monounsaturated Fat
  
  Amount Per Serving 6.243g
Cholesterol

Amount Per Serving 51mg

% Daily Value 17%
Sodium

Amount Per Serving 830mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 26.55g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 37mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 7.6mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 1.73mg

% Daily Value 10%
Potassium

Amount Per Serving 212mg

% Daily Value 5%

Nutrition summary:

Calories 391 KCal
Fat 23.61 g
Carbs 26.55 g
Protein 17.89 g

There are 391 calories in 1 cup of Macaroni or Pasta Salad with Chicken.

How long would it take to burn off 391 KCal?
Basketball	39 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.