Macaroni or Pasta Salad with Crab Meat Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 333

% Daily Value*

Total Fat

Amount Per Serving 16.69g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 2.559g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 8.846g
- Monounsaturated Fat
  
  Amount Per Serving 4.062g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 866mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 35.17g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 1.9mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 46mg

% Daily Value 4%
Iron

Amount Per Serving 1.72mg

% Daily Value 10%
Potassium

Amount Per Serving 191mg

% Daily Value 4%

Nutrition summary:

Calories 333 KCal
Fat 16.69 g
Carbs 35.17 g
Protein 10.62 g

There are 333 calories in 1 cup of Macaroni or Pasta Salad with Crab Meat.

How long would it take to burn off 333 KCal?
Basketball	33 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.