Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 250

% Daily Value*

Total Fat

Amount Per Serving 10.09g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.609g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.269g
- Monounsaturated Fat
  
  Amount Per Serving 2.503g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1179mg

% Daily Value 51%
Total Carbohydrate

Amount Per Serving 34.25g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 4.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 126mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 9.4mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 1.56mg

% Daily Value 9%
Potassium

Amount Per Serving 175mg

% Daily Value 4%

Nutrition summary:

Calories 250 KCal
Fat 10.09 g
Carbs 34.25 g
Protein 5.82 g

There are 250 calories in 1 cup of Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing.

How long would it take to burn off 250 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.