Macaroni or Pasta Salad with Tuna Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 335

% Daily Value*

Total Fat

Amount Per Serving 16.18g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 2.522g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 8.611g
- Monounsaturated Fat
  
  Amount Per Serving 3.961g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 874mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 34.5g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 1.1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 1.88mg

% Daily Value 10%
Potassium

Amount Per Serving 175mg

% Daily Value 4%

Nutrition summary:

Calories 335 KCal
Fat 16.18 g
Carbs 34.5 g
Protein 12.51 g

There are 335 calories in 1 cup of Macaroni or Pasta Salad with Tuna.

How long would it take to burn off 335 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.