Macaroni or Pasta Salad with Tuna and Egg Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 343

% Daily Value*

Total Fat

Amount Per Serving 19.2g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 3.421g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 9.128g
- Monounsaturated Fat
  
  Amount Per Serving 5.119g
Cholesterol

Amount Per Serving 131mg

% Daily Value 44%
Sodium

Amount Per Serving 765mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 27.01g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 74mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 0.9mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 34mg

% Daily Value 3%
Iron

Amount Per Serving 1.93mg

% Daily Value 11%
Potassium

Amount Per Serving 193mg

% Daily Value 4%

Nutrition summary:

Calories 343 KCal
Fat 19.2 g
Carbs 27.01 g
Protein 15.4 g

There are 343 calories in 1 cup of Macaroni or Pasta Salad with Tuna and Egg.

How long would it take to burn off 343 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.