Rice Pilaf Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 258

% Daily Value*

Total Fat

Amount Per Serving 6.67g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.279g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.959g
- Monounsaturated Fat
  
  Amount Per Serving 3.069g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 781mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 44.43g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 66mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 0.8mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 2.31mg

% Daily Value 13%
Potassium

Amount Per Serving 109mg

% Daily Value 2%

Nutrition summary:

Calories 258 KCal
Fat 6.67 g
Carbs 44.43 g
Protein 4.26 g

There are 258 calories in 1 cup of Rice Pilaf.

How long would it take to burn off 258 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.