Cornmeal Mush made with Milk Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 329

% Daily Value*

Total Fat

Amount Per Serving 7.22g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 4.022g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.653g
- Monounsaturated Fat
  
  Amount Per Serving 1.908g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 518mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 50.62g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 16.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 154mcg

% Daily Value 17%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 379mg

% Daily Value 29%
Iron

Amount Per Serving 1.99mg

% Daily Value 11%
Potassium

Amount Per Serving 552mg

% Daily Value 12%

Nutrition summary:

Calories 329 KCal
Fat 7.22 g
Carbs 50.62 g
Protein 14.5 g

There are 329 calories in 1 cup cooked of Cornmeal Mush made with Milk.

How long would it take to burn off 329 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.