Ravioli (No Sauce) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 301

% Daily Value*

Total Fat

Amount Per Serving 11.49g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 5.079g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.829g
- Monounsaturated Fat
  
  Amount Per Serving 4.219g
Cholesterol

Amount Per Serving 165mg

% Daily Value 55%
Sodium

Amount Per Serving 453mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 30.46g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 74mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 101mg

% Daily Value 8%
Iron

Amount Per Serving 3.02mg

% Daily Value 17%
Potassium

Amount Per Serving 184mg

% Daily Value 4%

Nutrition summary:

Calories 301 KCal
Fat 11.49 g
Carbs 30.46 g
Protein 17.26 g

There are 301 calories in 1 cup of Ravioli (No Sauce).

How long would it take to burn off 301 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.