Cheese and Spinach Filled Ravioli with Cream Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 362

% Daily Value*

Total Fat

Amount Per Serving 16.65g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 6.075g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.022g
- Monounsaturated Fat
  
  Amount Per Serving 6.367g
Cholesterol

Amount Per Serving 160mg

% Daily Value 53%
Sodium

Amount Per Serving 963mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 37.9g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 4.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 347mcg

% Daily Value 39%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 237mg

% Daily Value 18%
Iron

Amount Per Serving 3.6mg

% Daily Value 20%
Potassium

Amount Per Serving 365mg

% Daily Value 8%

Nutrition summary:

Calories 362 KCal
Fat 16.65 g
Carbs 37.9 g
Protein 14.62 g

There are 362 calories in 1 cup of Cheese and Spinach Filled Ravioli with Cream Sauce.

How long would it take to burn off 362 KCal?
Basketball	36 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.