Cheese Filled Ravioli with Tomato Sauce (Diet Frozen Meal) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 meal (9 oz)

Daily Values

Calories

Amount Per Serving 286

% Daily Value*

Total Fat

Amount Per Serving 10.53g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 5.645g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.202g
- Monounsaturated Fat
  
  Amount Per Serving 2.905g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 1071mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 31.01g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 6.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 99mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 12.5mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 372mg

% Daily Value 29%
Iron

Amount Per Serving 2.58mg

% Daily Value 14%
Potassium

Amount Per Serving 479mg

% Daily Value 10%

Nutrition summary:

Calories 286 KCal
Fat 10.53 g
Carbs 31.01 g
Protein 17.57 g

There are 286 calories in 1 meal (9 oz) of Cheese Filled Ravioli with Tomato Sauce (Diet Frozen Meal).

How long would it take to burn off 286 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.