White and Wild Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 188

% Daily Value*

Total Fat

Amount Per Serving 3.56g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.684g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.06g
- Monounsaturated Fat
  
  Amount Per Serving 1.614g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 852mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 34.68g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 1.65mg

% Daily Value 9%
Potassium

Amount Per Serving 69mg

% Daily Value 1%

Nutrition summary:

Calories 188 KCal
Fat 3.56 g
Carbs 34.68 g
Protein 3.65 g

There are 188 calories in 1 cup cooked of White and Wild Rice.

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.