Rice with Beans and Chicken Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 390

% Daily Value*

Total Fat

Amount Per Serving 14.44g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.382g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.635g
- Monounsaturated Fat
  
  Amount Per Serving 6.025g
Cholesterol

Amount Per Serving 67mg

% Daily Value 22%
Sodium

Amount Per Serving 741mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 38.89g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 0.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 177mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 79mg

% Daily Value 6%
Iron

Amount Per Serving 4.56mg

% Daily Value 25%
Potassium

Amount Per Serving 559mg

% Daily Value 12%

Nutrition summary:

Calories 390 KCal
Fat 14.44 g
Carbs 38.89 g
Protein 25.05 g

There are 390 calories in 1 cup of Rice with Beans and Chicken.

How long would it take to burn off 390 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.