Rice with Vegetables Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 99

% Daily Value*

Total Fat

Amount Per Serving 1.37g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.267g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.423g
- Monounsaturated Fat
  
  Amount Per Serving 0.578g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 310mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 19.14g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 130mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 5.3mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 0.93mg

% Daily Value 5%
Potassium

Amount Per Serving 102mg

% Daily Value 2%

Nutrition summary:

Calories 99 KCal
Fat 1.37 g
Carbs 19.14 g
Protein 2.54 g

There are 99 calories in 100 g of Rice with Vegetables.

How long would it take to burn off 99 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.