Asparagus Risotto Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 150

% Daily Value*

Total Fat

Amount Per Serving 4.5g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 470mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 24g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 70mg

% Daily Value 5%
Iron

Amount Per Serving 0.3mg

% Daily Value 2%
Potassium

Amount Per Serving 110mg

% Daily Value 2%

Nutrition summary:

Calories 150 KCal
Fat 4.5 g
Carbs 24 g
Protein 4 g

There are 150 calories in 1 cup of Asparagus Risotto.

How long would it take to burn off 150 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.