Spaghetti with Tomato Sauce and Vegetables Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 250

% Daily Value*

Total Fat

Amount Per Serving 3.92g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.585g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.749g
- Monounsaturated Fat
  
  Amount Per Serving 1.051g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 193mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 45.83g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 5.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 22.6mg

% Daily Value 25%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 55mg

% Daily Value 4%
Iron

Amount Per Serving 3.13mg

% Daily Value 17%
Potassium

Amount Per Serving 498mg

% Daily Value 11%

Nutrition summary:

Calories 250 KCal
Fat 3.92 g
Carbs 45.83 g
Protein 8.83 g

There are 250 calories in 1 cup of Spaghetti with Tomato Sauce and Vegetables.

How long would it take to burn off 250 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.