Spaghetti with Meat Sauce (Diet Frozen Meal) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 meal (10.5 oz)

Daily Values

Calories

Amount Per Serving 268

% Daily Value*

Total Fat

Amount Per Serving 3.01g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.043g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.954g
- Monounsaturated Fat
  
  Amount Per Serving 0.983g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 498mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 45.42g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 7.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 16.1mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 54mg

% Daily Value 4%
Iron

Amount Per Serving 3.72mg

% Daily Value 21%
Potassium

Amount Per Serving 429mg

% Daily Value 9%

Nutrition summary:

Calories 268 KCal
Fat 3.01 g
Carbs 45.42 g
Protein 15.05 g

There are 268 calories in 1 meal (10.5 oz) of Spaghetti with Meat Sauce (Diet Frozen Meal).

How long would it take to burn off 268 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.