Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 meal (11.5 oz)

Daily Values

Calories

Amount Per Serving 375

% Daily Value*

Total Fat

Amount Per Serving 9.13g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.869g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.574g
- Monounsaturated Fat
  
  Amount Per Serving 3.221g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 1350mg

% Daily Value 59%
Total Carbohydrate

Amount Per Serving 53.63g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 8.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 33mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 24.1mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 55mg

% Daily Value 4%
Iron

Amount Per Serving 4.4mg

% Daily Value 24%
Potassium

Amount Per Serving 717mg

% Daily Value 15%

Nutrition summary:

Calories 375 KCal
Fat 9.13 g
Carbs 53.63 g
Protein 19.98 g

There are 375 calories in 1 meal (11.5 oz) of Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal).

How long would it take to burn off 375 KCal?
Basketball	38 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.