White Rice with Tomato Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 253

% Daily Value*

Total Fat

Amount Per Serving 3.09g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.608g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.916g
- Monounsaturated Fat
  
  Amount Per Serving 1.324g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1215mg

% Daily Value 53%
Total Carbohydrate

Amount Per Serving 50.2g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 3.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 39mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 5.6mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 2.72mg

% Daily Value 15%
Potassium

Amount Per Serving 323mg

% Daily Value 7%

Nutrition summary:

Calories 253 KCal
Fat 3.09 g
Carbs 50.2 g
Protein 5.3 g

There are 253 calories in 1 cup of White Rice with Tomato Sauce.

How long would it take to burn off 253 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.