Lemon Pepper with Garlic & Onion Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 450

% Daily Value*

Total Fat

Amount Per Serving 27.66g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving 6.991g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.656g
- Monounsaturated Fat
  
  Amount Per Serving 12.571g
Cholesterol

Amount Per Serving 126mg

% Daily Value 42%
Sodium

Amount Per Serving 722mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 8.36g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 0.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 41.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 59mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 11.6mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 123mg

% Daily Value 9%
Iron

Amount Per Serving 4.55mg

% Daily Value 25%
Potassium

Amount Per Serving 500mg

% Daily Value 11%

Nutrition summary:

Calories 450 KCal
Fat 27.66 g
Carbs 8.36 g
Protein 41.32 g

There are 450 calories in 1 cup of Lemon Garlic Chicken.

How long would it take to burn off 450 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.