Chicken or Turkey Salad with Egg Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 384

% Daily Value*

Total Fat

Amount Per Serving 28.59g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 5.553g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 12.467g
- Monounsaturated Fat
  
  Amount Per Serving 8.196g
Cholesterol

Amount Per Serving 209mg

% Daily Value 70%
Sodium

Amount Per Serving 446mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 2.84g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 93mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 47mg

% Daily Value 4%
Iron

Amount Per Serving 1.57mg

% Daily Value 9%
Potassium

Amount Per Serving 300mg

% Daily Value 6%

Nutrition summary:

Calories 384 KCal
Fat 28.59 g
Carbs 2.84 g
Protein 27.59 g

There are 384 calories in 1 cup of Chicken or Turkey Salad with Egg.

How long would it take to burn off 384 KCal?
Basketball	38 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.