Potato Salad with Egg Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 262

% Daily Value*

Total Fat

Amount Per Serving 13.61g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 2.393g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.494g
- Monounsaturated Fat
  
  Amount Per Serving 3.723g
Cholesterol

Amount Per Serving 89mg

% Daily Value 30%
Sodium

Amount Per Serving 942mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 30.8g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 3.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 52mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 20.8mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 0.89mg

% Daily Value 5%
Potassium

Amount Per Serving 569mg

% Daily Value 12%

Nutrition summary:

Calories 262 KCal
Fat 13.61 g
Carbs 30.8 g
Protein 5.35 g

There are 262 calories in 1 cup of Potato Salad with Egg.

How long would it take to burn off 262 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.