Vegetable Salad (Tossed Without Dressing, with Cheese and Egg) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 1/2 cups

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 5.79g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.975g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.475g
- Monounsaturated Fat
  
  Amount Per Serving 1.758g
Cholesterol

Amount Per Serving 98mg

% Daily Value 33%
Sodium

Amount Per Serving 119mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 4.75g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 104mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 9.8mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 100mg

% Daily Value 8%
Iron

Amount Per Serving 0.67mg

% Daily Value 4%
Potassium

Amount Per Serving 371mg

% Daily Value 8%

Nutrition summary:

Calories 102 KCal
Fat 5.79 g
Carbs 4.75 g
Protein 8.77 g

There are 102 calories in 1 1/2 cups of Vegetable Salad (Tossed Without Dressing, with Cheese and Egg).

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.