Beef Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 495

% Daily Value*

Total Fat

Amount Per Serving 38.26g

% Daily Value 49%
- Saturated Fat
  
  Amount Per Serving 9.084g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 13.77g
- Monounsaturated Fat
  
  Amount Per Serving 12.081g
Cholesterol

Amount Per Serving 124mg

% Daily Value 41%
Sodium

Amount Per Serving 288mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 2.55g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 1.5mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 4.13mg

% Daily Value 23%
Potassium

Amount Per Serving 406mg

% Daily Value 9%

Nutrition summary:

Calories 495 KCal
Fat 38.26 g
Carbs 2.55 g
Protein 33.45 g

There are 495 calories in 1 cup of Beef Salad.

How long would it take to burn off 495 KCal?
Basketball	50 minutes
Cycling (10 MPH)	68 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.