Lobster Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 13.47g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 2.388g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.445g
- Monounsaturated Fat
  
  Amount Per Serving 3.649g
Cholesterol

Amount Per Serving 113mg

% Daily Value 38%
Sodium

Amount Per Serving 581mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 6.35g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 96mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 12.6mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 49mg

% Daily Value 4%
Iron

Amount Per Serving 0.75mg

% Daily Value 4%
Potassium

Amount Per Serving 417mg

% Daily Value 9%

Nutrition summary:

Calories 189 KCal
Fat 13.47 g
Carbs 6.35 g
Protein 11.1 g

There are 189 calories in 1 cup of Lobster Salad.

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.