Broccoli Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 330

% Daily Value*

Total Fat

Amount Per Serving 27.1g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving 4.019g
- Trans Fat
  
  Amount Per Serving 0.091g
- Polyunsaturated Fat
  
  Amount Per Serving 14.285g
- Monounsaturated Fat
  
  Amount Per Serving 7.131g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 219mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 20.56g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 12.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 57mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 87.2mg

% Daily Value 97%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 62mg

% Daily Value 5%
Iron

Amount Per Serving 1.08mg

% Daily Value 6%
Potassium

Amount Per Serving 385mg

% Daily Value 8%

Nutrition summary:

Calories 330 KCal
Fat 27.1 g
Carbs 20.56 g
Protein 3.78 g

There are 330 calories in 1 cup of Broccoli Salad.

How long would it take to burn off 330 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.