Kidney Bean Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 358

% Daily Value*

Total Fat

Amount Per Serving 15.45g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 1.975g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 7.316g
- Monounsaturated Fat
  
  Amount Per Serving 2.827g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 437mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 45.11g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 11.1g
  
  % Daily Value 40%
- Total Sugars
  
  Amount Per Serving 9.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 4.2mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 60mg

% Daily Value 5%
Iron

Amount Per Serving 4.53mg

% Daily Value 25%
Potassium

Amount Per Serving 668mg

% Daily Value 14%

Nutrition summary:

Calories 358 KCal
Fat 15.45 g
Carbs 45.11 g
Protein 12.75 g

There are 358 calories in 1 cup of Kidney Bean Salad.

How long would it take to burn off 358 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.