Pea Salad with Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 571

% Daily Value*

Total Fat

Amount Per Serving 47.49g

% Daily Value 61%
- Saturated Fat
  
  Amount Per Serving 14.158g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 18.004g
- Monounsaturated Fat
  
  Amount Per Serving 12.536g
Cholesterol

Amount Per Serving 137mg

% Daily Value 46%
Sodium

Amount Per Serving 618mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 18.21g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 5.6g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 6.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 214mcg

% Daily Value 24%
Vitamin C

Amount Per Serving 35.7mg

% Daily Value 40%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 342mg

% Daily Value 26%
Iron

Amount Per Serving 2.33mg

% Daily Value 13%
Potassium

Amount Per Serving 349mg

% Daily Value 7%

Nutrition summary:

Calories 571 KCal
Fat 47.49 g
Carbs 18.21 g
Protein 18.85 g

There are 571 calories in 1 cup of Pea Salad with Cheese.

How long would it take to burn off 571 KCal?
Basketball	57 minutes
Cycling (10 MPH)	78 minutes
Jogging	46 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	55 minutes
Walking	66 minutes
Weight Training	66 minutes
Values estimated based on person weighing 160 lbs.