Tuna Salad Submarine Sandwich with Lettuce and Tomato Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 483

% Daily Value*

Total Fat

Amount Per Serving 16.38g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 2.987g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 8.473g
- Monounsaturated Fat
  
  Amount Per Serving 4.114g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 899mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 58.04g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 10.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 48mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 5.3mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 157mg

% Daily Value 12%
Iron

Amount Per Serving 4.57mg

% Daily Value 25%
Potassium

Amount Per Serving 373mg

% Daily Value 8%

Nutrition summary:

Calories 483 KCal
Fat 16.38 g
Carbs 58.04 g
Protein 25.35 g

There are 483 calories in 1 sandwich of Tuna Salad Submarine Sandwich with Lettuce and Tomato.

How long would it take to burn off 483 KCal?
Basketball	48 minutes
Cycling (10 MPH)	66 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.